Homepage > Quit smoking cigarettes without nicotine
Quit smoking cigarettes without nicotine
Most doctors consider that the consumption of snuff is the number one problem of health remediable (cigarette ).If patients only knew how horrible smoking is for them, reasoning usually will surely be leaving the snuff on their own."Like almost every smoker can say, this approach almost never works. "
Many smokers, however, want to quit for various reasons.Such is the concern about health.It may be something you do for a spouse, lover or child health is concerned.Some people stop smoking simply because it's very expensive.( Cigarettes Forum )
However, all methods to stop smoking are not equal.
About 90 percent of smokers who decide to stop using the method "coup".They simply stop smoking cigarettes.This method is occasionally (but not often) successful.(Cigarettes Discussion)
Some smokers try with professional counseling, acupuncture or hypnosis.These methods work about 60 percent of the time for at least a month, and about 20 percent of the time for a full year.In other words, a year later, 80 percent of the people will be smoking again even if they do get professional intervention.
Antidepressant therapy, nicotine patches, behavioral therapy and group therapy in the line of "Smokers Anonymous" also work about 20 percent of the time.
Some people are so hooked on smoking that can be diagnosed with a psychiatric disorder, snuff use disorder, as defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).These are the people who smoke more and more despite multiple attempts to quit, or who continue to smoke even when they have an end-stage lung disease, or who smoke in spite of the fact that the relationship ends, or who smoke, even when it is physically dangerous, such as smoking in bed.( Discount Cigarettes ) Most people who suffer snuff use disorder are also addicted to nicotine.
Reliable indicators that someone is addicted to nicotine smoking are a must as soon as you get up in the morning, and who smoke more than two packs a day.
There are smokers who do not feel better when they quit.( Buy Cigarettes ) These include people who have a history of major depression, especially women smokers with a history of major depression, and smokers of both sexes who are overweight.Antidepressants like Prozac and Paxil can help people who feel very depressed when nonsmokers, but these drugs take about six weeks to start, even when properly prescribed.Many people return to smoking rather than face depression.Medications such as bupropion, nicotine replacement therapy (NRT) and varenicline helps smokers overweight and prevent further weight gain when they stop smoking, but the pounds come quickly when the drugs are stopped. (Camel Cigarettes Forum)
An intervention that has not been addressed very often smokers are switching to low-tar cigarettes.
These are not the cigarettes that can be bought over the counter, with low levels of nicotine.These are medically prescribed, are cigarettes with 85 to 97 percent of nicotine eliminated.In this treatment method, any attempt to force smokers to quit is not done.They can smoke low tar cigarettes as many as you like.When they return to their regular brands, however, their habits often change drastically.
Low nicotine cigarettes makes it easier to quit
In 2007, researchers at the University of California at San Francisco recruited 20 smokers for a study of the gradual reduction in nicotine content of cigarettes.Rather than simply switching to a lower nicotine brand, smokers who had smoked cigarettes only slightly less nicotine each week.
In this study, smokers do not smoke more cigarettes to compensate for the lack nicotine when reducing nicotine content was gradual.After a month, five of the study participants simply quit, without any request or treatment . (Low Priced Cigarettes)
What about the other 75 percent?In a series of his original study after clinical trials, the University of California researchers found that people who do not want to quit will not quit just because they smoke low-tar cigarettes.However, no signs of addiction to nicotine, either.No need to smoke more and more cigarettes just to get more nicotine buzz.They will not be exposed to more and more to all other hazardous chemicals in the smoke of snuff.Still, 25 percent dropout rate is as good or better than most other interventions against smoking.
Scientists have found that nicotine addiction is linked to the production of a detoxification enzyme called CYP2A6.If this enzyme is very active, nicotine cravings are higher.If it is not, nicotine cravings are reduced.Most CYP2A6 activity in the liver there probably make it harder smoking.
In turn, many factors that influence this enzyme is actively:
Antipsychotic drugs increase the activity of the enzyme.People with schizophrenia, not surprisingly, tend to be heavy smokers.
Grapefruit juice, bergamot (citrus used to flavor Earl Grey tea), apples, celery, onion, some types of beans and peas, and most green leafy vegetables to reduce the activity of the enzyme.Vegetarians, vegetarian food enthusiasts, and vegetables tend to be smokers.
One thing that is sure is that quit taking more nicotine in patches, pills or sprays, is not a good way to overcome an addiction to smoking.
Reducing nicotine or nicotine completely leave are the only ways to quit.The nicotine replacement therapy can help people who have already conquered his addiction to cigarettes (they know it or not).The most effective way to reduce consumption of nicotine is reduced gradually;ask your doctor about nicotine reduction programs and products that may be what you need to quit.